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Deb Herdman's Nigh Nigh Sleep Tour
Baby • Child • Teen • Adult • Nurse/Shift Work Sleep Support
Join our Live Sleep Masterclasses across Victoria
1.5 hours to better sleep through evidence-based strategies and practical therapeutic sleep skills.
Delivered by RN and CBTi-trained Clinical Sleep Practitioner Deb Herdman.
$145 inc. GST per person | Melbourne • Bendigo • Ballarat • Geelong
Find the Sleep Masterclass that's right for you
Join Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, for a series of live sleep masterclasses designed for different ages, lifestyles and sleep challenges. From babies and children through to teenagers, adults experiencing insomnia, and nurses and shift workers, each session provides practical, evidence-based strategies grounded in sleep science.
Explore the upcoming tour dates in your city and choose the session that’s right for you, your family or your work life. Each event includes full session details, what you’ll learn and easy online ticket booking.
Babies (0-2)
Preschool (3-5)
Primary Years
Adolescent Sleep
Adult Sleep
Shift Worker Sleep
Babies (0-2)
BABIES (0-2)
Baby Sleep Masterclass
Learn practical, evidence-based sleep strategies to support your baby’s developing sleep patterns. Confidently navigate settling, night waking, naps and age-appropriate routines while building healthy sleep foundations from the early months.
Preschool (3-5)
PRESCHOOL (3-5)
Toddler Sleep Masterclass
Learn practical, evidence-based strategies for the changing sleep needs of toddlers. Navigate bedtime resistance, night waking, early rising, nap transitions and routines while supporting healthy sleep habits for toddlers and their families.
Primary Years
PRIMARY YEARS
Primary School Sleep
Learn practical, evidence-based sleep strategies to support primary school-aged children with settling, bedtime routines, night waking and healthy sleep patterns. Build better sleep habits to support emotional regulation, learning, behaviour and overall family wellbeing.
Adolescent Sleep
ADOLESCENT SLEEP MASTERCLASS
Teen Sleep
Understand the teenage body clock and learn practical strategies for sleep, mood, energy and academic performance.
Learn practical, evidence-based sleep strategies to support teenage sleep patterns, reduce late-night delay, and improve sleep quality, mood, and school performance.
Adult Sleep
ADULT SLEEP MASTERCLASS
Adult Sleep & Insomnia
Address poor sleep quality, racing thoughts, night waking and chronic sleep challenges using evidence-based approaches.
Learn practical, clinically informed sleep strategies based on CBTi principles to help reduce insomnia, improve sleep quality, and support long-term sleep health.
Shift Worker Sleep
SHIFT WORKER SLEEP MASTERCLASS
Nurses & Shift Workers
Learn practical fatigue management and evidence-based sleep strategies designed specifically for rotating rosters, night shifts and recovery sleep.
Presented by Deb Herdman, RN and Certified CBTi Sleep Practitioner, this 1.5-hour masterclass goes beyond sleep hygiene to teach practical, clinically informed techniques that can help improve sleep quality, alertness, recovery, health and long-term wellbeing.
Ideal for nurses, healthcare professionals and other shift workers seeking sustainable strategies they can apply immediately.
Practical Sleep Support, Coming to Your City
Bendigo
Masterclasses for different ages & sleep challenges in Bendigo.
Live events at selected Bendigo venues.
1.5hr masterclasses
$145 inc GST per person
Limited Seats available
Melbourne
Masterclasses for different ages & sleep challenges in Melbourne.
Live events at selected Melbourne venues.
1.5hr masterclasses
$145 inc GST per person
Limited Seats available
Geelong
Masterclasses for different ages & sleep challenges in Geelong.
Live events at selected Geelong venues.
1.5hr masterclasses
$145 inc GST per person
Limited Seats available
Media & Speaking
Ballarat
Masterclasses for different ages & sleep challenges in Ballarat.
Live events at selected Ballarat venues.
1.5hr masterclasses
$145 inc GST per person
Limited Seats available
TESTIMONIALS
Our well rested clients
AS SEEN IN
Nigh Nigh in the Media
You will see and hear Nigh Nigh's founder Deb Herdman across many media outlets sharing the importance of better sleep and how to achieve it at any age. Her passion and the results she gets for her clients means she is in high demand as an expert in her field.
AS HEARD IN
Deb’s recent radio and podcast appearances
TIK TOK Sleep Hacks…
DEB HERDMAN
Recovering from Jetlag – Host Harvey Degan 6PR Perth
DEB HERDMAN
MEET YOUR SLEEP CONSULTANT
About Nigh Nigh
Trained in sleep science and passionate about sleep education, Nigh Nigh is a specialist service provider for infants, children, teenagers and adults that struggle with falling asleep and staying asleep. “We teach the latest evidence based sleep solutions for your baby, child, teenager and you!”
Your sleep consultant Deb Herdman has decades of experience as a health professional and is a qualified sleep practitioner, having trained in advanced cognitive behavioural therapy (CBTI) with internationally recognised Prof Michael Gradisar.
OUR SLEEP S0LUTIONS
How we can help
Not sure if you have a sleep problem or if we can help?
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs. All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs. All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.