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Trained in sleep science and passionate about sleep education
We help infants, children, teenagers and adults that struggle with falling asleep and staying asleep.
Deb Herdman is a sleep expert and features regularly in the media.
AS SEEN IN
Nigh Nigh in the Media
You will see and hear Nigh Nigh's founder Deb Herdman across many media outlets sharing the importance of better sleep and how to achieve it at any age. Her passion and the results she gets for her clients means she is in high demand as an expert in her field.
MEET YOUR SLEEP CONSULTANT
About Nigh Nigh
Trained in sleep science and passionate about sleep education, Nigh Nigh is a specialist service provider for infants, children, teenagers and adults that struggle with falling asleep and staying asleep. “We teach the latest evidence based sleep solutions for your baby, child, teenager and you!”
Your sleep consultant Deb Herdman has decades of experience as a health professional and is a qualified sleep practitioner, having trained in advanced cognitive behavioural therapy (CBTI) with internationally recognised Prof Michael Gradisar.
WHO WE HELP
Sleep help for all ages
Sleep problems can happen at any age. So whether you can't get your baby to settle, your child has sleep anxiety, your teenager defiantly refuses to go to bed or you are suffering from sleep problems as an adult. We have the experience and wholistic approach to help.
Babies 0 to 12 mths
Children 1 to 5 yrs
Children 6 to 11 yrs
Teens 12 to 19 yrs
Adults over 20 yrs
Babies 0 to 12 mths
All babies can learn sleep
Family sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body. From our experience, lack of sleep has a negative impact on family life. Our years of results can give you a baby that is calm and ready for sleep in as little as a week. It’s the gentle and nurturing experience you’ve been searching for!
Children 1 to 5 yrs
Helping children sleep independently
More than 190,000 Australian and over 1 million US children suffer with bad sleep. We can help your child develop emotional regulation so they have confidence and calmness to sleep independently. Talk to us today about how we can help you child.
Children 6 to 11 yrs
Good sleep for your preteens
Nigh Nigh will have your school age and pre-teen children developing good sleeping habits that will leave them energised, as well as promoting growth, learning and development.
Teens 12 to 19 yrs
Teenagers need 8-10 hours sleep
A common misconception is that your teen is lazy and unwilling to help themselves get more sleep. Depression and anxiety are commonly associated with sleep insufficiency and circadian disorders. Reach out today to see how we can help you and your teen.
Adults over 20 yrs
Sleep problems can happen at any age
Have you noticed you will have a good night and then a sequence of bad nights? That has nothing to do with what you have or haven’t done and everything to do with sleep science. Reach out to see how we can help you sleep better and have more energy to do the things you love.
Take the Free Sleep Quiz
Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to test your knowledge and learn more about the quality of your sleep.
The 3 R's to Sleep Success
Follow these 3 Simple Steps to have your baby or toddler sleeping better in less than a week.
DEB HERDMAN
Deb’s recent media
Don’t worry about bluelight at bedtime – 3AW with Tom Elliott
DEB HERDMAN
Deb Herdman Cindy & Daz Show The Buzz
DEB HERDMAN
OUR SLEEP S0LUTIONS
How we can help
Not sure if you have a sleep problem or if we can help?
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs.
All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs.
All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.
1 on 1 Consultation
Sleep Programs
Sleep Products
FREE Resources
1 on 1 Consultation
1 on 1 Consultation
Depending on your situatation you may only need 1 x consultation to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, book a consultation today!
Sleep Programs
Sleep Programmes
Our 4 week Sleep programs are available for all ages. You receive 1 on 1 support, plus access to all the Nigh Nigh sleep resources and tools to set you up to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, enrol in one of our sleep programs today.
Sleep Products
Sleep Products
Nigh Nigh has been helping people of all ages sleep better for over 10 years. We’ve combined this experience with sleep science to develop some exclusive Nigh Nigh Sleep Products to assist you and your family on your journey to better sleep. Sweet dreams.
FREE Resources
FREE Resources
Not sure where to start? We offer a wide range of free resources online. You can watch videos, read our best sleep tips and guides and download our exclusive resources that are backed by sleep science and informed by our extensive experience. Get started today!
