Adult Sleep Packages
The 3 R's to Sleep Success
Sleep Packages starting from $100
$100
Bronze Package
- 1 x 20 MIN CONSULT
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
$990
Silver Package
- 4 CONSULTS OVER 4 WEEKS
- SLEEP DIARY
- SLEEP RESOURCES
- EMAIL SUPPORT (3 per week)
- FREE SLEEPY HEAD TED
- 1 x POST CONSULT REPORT
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
$1500
Gold Package
- 6 CONSULTS OVER 6 WEEKS
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- 6 x POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS x 2
Step 2: Choose your package
Sleep problems can happen at any age
We have 3 Sleep Packages for Adults available depending on your budget and what stage you are at in your sleep struggles.
- Our BRONZE SLEEP PACKAGE  is our budget package for adults who are grappling with bad sleep and are confused with the plethora of sleep aids and information that don’t help.Â
- Our SILVER SLEEP PACKAGE is our intermediate service for adults who have struggled with poor sleep for a few months and cannot find the right kind of help. If you’ve tried everything without success the 4-week Silver sleep package is recommended for you.
- Our GOLD SLEEP PACKAGE is our premium service for adults who have long-standing issues and want to be in control of their sleep. If you’ve tried everything without success or keep rebounding back and require a lot of support the 6 week Gold Sleep package is recommended for you.
Sleep problems can happen at any age
Sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body. As we get older stress, work and life changes can affect your sleep patterns negatively. Nigh Nigh can help.
Adult Sleep Consultation Program
55 Minutes 1 on 1
Your initial consultation will be 55 minutes and can be conducted online or in-clinic in Heathcote, Victoria with our Sleep Practitioner Deb Herdman. This consultation will include a full sleep history, diagnosis and therapy plan.
3 x Weekly Follow Ups
After your initial consultation we will have 3 scheduled weekly follow up consultations to keep you on track to achieving your sleep goals. These follow up consultations will be 30 minutes each and can be conducted online or in-clinic. At the end of your 4 week program you will get a detailed post consultation report as well as resources to keep your new sleep habits and patterns in place for the long term.
We’re here to help
During your program we are always here to help. You can contact us via email between consultations for tips, advice and if you have any questions at all.
We set you up for success
We’ve been helping people of all ages sleep for over 10 years. When you sign up to one of our programs you get access to exclusive tips, videos, blogs and other resources 24/7 from our website.
Take the Free Sleep Quiz
Got Questions?
My doctor prescribed sleep meds and I take Melatonin. I struggle to fall asleep and wake up during the night. I really want to get off the meds and use natural treatments but don’t know how. Can you help with my sleep?
Melatonin is a hormone and must be used precisely otherwise it can make your sleep patterns worse. Sleep medications are designed for short-term use 2-4 weeks but most people find they don't get the results they are looking for. We know why it’s hard to get off them and our therapies are completely natural, with decades of evidence-based results, that work fast. Most clients are completely satisfied with their new sleep patterns within 4 weeks. You will learn how to sleep and how to get sleep back if it goes off in the future. Even great sleepers have the odd bad night!Â
I feel exhausted but can't sleep at night. I’ve tried everything imaginable without more than a few nights of success. Could this be insomnia?
Feeling exhausted but not sleepy may be a symptom of insomnia and part of the diagnosis includes screening using diagnostic tools and a thorough sleep history. In most cases, a PSG (Polysomnogram sleep study) isn’t required but we may refer you for this if required.Â
I’ve given up coffee, go to bed at the same time wake up at the same time just like everyone says but my sleep isn't getting better. I have a job that is demanding and people are noticing that I look tired and stressed.
Most of our clients have made a lot of sacrifices searching for good sleep and are unable to achieve lasting results. What they fail to get is professional and experienced support from insomnia-trained specialists. We help make sleep a reality even if you have suffered for decades.
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