Sleep Packages for Children 1-5 years
We combine sleep science with sleep school to give you the right advice every time. Choose from our 7 Day Intensive Package or our Silver or Bronze Packages, designed to suit your budget and sleep needs.
The 3 R's to Sleep Success
Sleep Packages starting from $100
$1500
7 Day Intensive
- 7 CONSULTS OVER 7 DAYS
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS x 2
$990
Silver Package
- 4 CONSULTS OVER 4 WEEKS
- SLEEP DIARY
- SLEEP RESOURCES
- EMAIL SUPPORT (3 per week)
- FREE SLEEPY HEAD TED
- 1 x POST CONSULT REPORT
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
$100
Bronze Package
- 1 x 20 MIN CONSULT
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
7 Day Intensive Sleep Package
Step 2: Choose your package
Helping children sleep independently
We have 3 Sleep Packages available for toddlers aged 1-5 years old, depending on your budget and where you are in your sleep struggles.
- Our 7 DAY INTENSIVE SLEEP PACKAGE FOR TODDLERS is for parents at their wits end and desperate for a fast result. Our sleep science approach supports attachment parenting and ‘No cry-it-out’ or long wait-lists before you can get help!
- Our SILVER SLEEP PACKAGE is our intermediate service for toddlers or pre-schoolers who have struggled with sleep for months. If you’ve tried doing it alone and it’s not working then our SILVER SLEEP package may be the right next step.
- Our BRONZE SLEEP PACKAGE is our budget package for parents of 1-5 year-olds who are grappling with bad sleep trying lots of things and wondering why nothing is working.
Book a FREE SLEEP CHAT today to chat with Deb Herdman, your sleep practitioner and discover the right solution for you to get better sleep!
How can we help your child and family
More than 190,000 Aussie kids and more and 1 million US children suffer with bad sleep.
Providing our kids with the best start is about the simple things like a healthy diet, an education, and a loving, caring, stable home.
But what about including sleep in that lineup when we know that diet, education, and mental and physical health are all affected when the family isn’t getting enough sleep?
We combine sleep science with sleep school to give you the right advice every time.
Don’t wait any longer. Reach out today and see how Nigh Nigh can help.
What's Included
55 Minutes 1 on 1
Your initial consultation will be 55 minutes and can be conducted online or in-clinic in Heathcote, Victoria with our Sleep Practitioner Deb Herdman. This consultation will include a full sleep history, diagnosis and therapy plan.
3 x Weekly Follow Ups
After your initial consultation we will have 3 scheduled weekly follow up consultations to keep you on track to achieving your sleep goals. These follow up consultations will be 30 minutes each and can be conducted online or in-clinic. At the end of your 4 week program you will get a detailed post consultation report as well as resources to keep your new sleep habits and patterns in place for the long term.
We’re here to help
During your program we are always here to help. You can contact us via email between consultations for tips, advice and if you have any questions at all.
We set you up for success
We’ve been helping babies sleep for over 10 years. When you sign up to one of our programs you get access to exclusive tips, videos, blogs and other resources 24/7 from our website.
Take the Free Sleep Quiz
Got Questions?
We understand it can be daunting knowing what to do when you or or one of your loved ones is not sleeping well. The stress and toll it takes on you and your family can be overwhelming. We've answered some of the more common questions we get asked by exhausted parents, teenagers and adults struggling with sleep. Got a different question? Contact us today.
How long should it take for my toddler to fall asleep?
On average 15- 20 minutes is considered to be within the normal range for falling asleep, for this age.
My toddler is full of energy at bedtime. How can I help him get tired, faster?
It’s a common misconception that you need to do more in order to ‘wear’ them out to sleep. Timing is everything and it can be easy to miss sleep cues that result in overtiredness and hyperactivity. There can be other issues that make it hard for them to fall asleep and you might need our help with that.
We have a routine but it doesn’t seem to make any difference in getting my daughter to fall asleep.
Routine is very important in helping your child establish a sense of what is expected but if they have true insomnia that will need addressing first. Great sleepers stick to a routine with little alteration and when they do they know how to get back on track with good sleep.
We have to lie beside our 4 year old because he has a meltdown when left alone in his room. One of us has to sleep in his room most nights.
Sleep anxiety is one of the causes of insomnia and it means falling asleep takes a long time and you become their sleep association. Often sleep is disrupted during the night and they rely on you being near instead of being able to resettle independently. Our Cognitive Behavioral Therapy for Insomnia helps your child develop new neural pathways to be confident little sleepers.
