Sleep Consultation Program for Children 1-5 years
Sleep problems can last a lifetime. Our Sleep Consultation Program is tailored to teach lasting sleep habits. Choose our 4 week One Payment or our Quick Start Pay As You Go. Either way you will be guided by our sleep practitioner to attain the best result…Restful Sleep!
The 3 R's to Sleep Success
The 3 R's to Sleep Success
How can we help your child and family
More than 190,000 Aussie kids and more and 1 million US children suffer with bad sleep.
Providing our kids with the best start is about the simple things like a healthy diet, an education, and a loving, caring, stable home.
But what about including sleep in that lineup when we know that diet, education, and mental and physical health are all affected when the family isn’t getting enough sleep?
We combine sleep science with sleep school to give you the right advice every time.
Don’t wait any longer. Reach out today and see how Nigh Nigh can help.
55 Minutes 1 on 1
Your initial consultation will be 55 minutes and can be conducted online or in-clinic in Heathcote, Victoria with our Sleep Practitioner Deb Herdman. This consultation will include a full sleep history, diagnosis and therapy plan.
Take the Free Sleep Quiz
Good sleep practices will benefit your whole family.
Sleep physiology is developed by 6 months old
Anxiety and depression commonly arise from sleep insufficiency
We can help keep your family safe and healthy.
Nigh Nigh is the gentle and nurturing experience you’ve been searching for!
We understand it can be daunting knowing what to do when you or or one of your loved ones is not sleeping well. The stress and toll it takes on you and your family can be overwhelming. We've answered some of the more common questions we get asked by exhausted parents, teenagers and adults struggling with sleep. Got a different question? Contact us today.
How long should it take for my toddler to fall asleep?
On average 15- 20 minutes is considered to be within the normal range for falling asleep, for this age.
My toddler is full of energy at bedtime. How can I help him get tired, faster?
It’s a common misconception that you need to do more in order to ‘wear’ them out to sleep. Timing is everything and it can be easy to miss sleep cues that result in overtiredness and hyperactivity. There can be other issues that make it hard for them to fall asleep and you might need our help with that.
We have a routine but it doesn’t seem to make any difference in getting my daughter to fall asleep.
Routine is very important in helping your child establish a sense of what is expected but if they have true insomnia that will need addressing first. Great sleepers stick to a routine with little alteration and when they do they know how to get back on track with good sleep.
We have to lie beside our 4 year old because he has a meltdown when left alone in his room. One of us has to sleep in his room most nights.
Sleep anxiety is one of the causes of insomnia and it means falling asleep takes a long time and you become their sleep association. Often sleep is disrupted during the night and they rely on you being near instead of being able to resettle independently. Our Cognitive Behavioral Therapy for Insomnia helps your child develop new neural pathways to be confident little sleepers.
What is the advantage of booking a 4-week sleep consultation program with you?
Our aim is to educate you to find and maintain sleep. Sometimes we need to modify therapies and you will likely have many questions. We have found our clients have greater sleep success when they get consistent professional support from us. Our goal for you is to get you or your loved one sleeping for life!