Adult Sleep Consultation Program
Sleep problems can happen at any age but with the right therapy, can be corrected in as little as 4 consultations. Our sleep Consultation Program is tailored to adult sleep concerns. Choose our 4 week One Payment or our Quick Start Pay As You Go. Either way you will be guided by our sleep practitioner to attain the best result…Restful Sleep!
The 3 R's to Sleep Success
Sleep problems can happen at any age
Sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body. As we get older stress, work and life changes can affect your sleep patterns negatively. Nigh Nigh can help.
Adult Sleep Consultation Program
55 Minutes 1 on 1
Your initial consultation will be 55 minutes and can be conducted online or in-clinic in Heathcote, Victoria with our Sleep Practitioner Deb Herdman. This consultation will include a full sleep history, diagnosis and therapy plan.
3 x Weekly Follow Ups
After your initial consultation we will have 3 scheduled weekly follow up consultations to keep you on track to achieving your sleep goals. These follow up consultations will be 30 minutes each and can be conducted online or in-clinic. At the end of your 4 week program you will get a detailed post consultation report as well as resources to keep your new sleep habits and patterns in place for the long term.
We’re here to help
During your program we are always here to help. You can contact us via email between consultations for tips, advice and if you have any questions at all.
We set you up for success
We’ve been helping people of all ages sleep for over 10 years. When you sign up to one of our programs you get access to exclusive tips, videos, blogs and other resources 24/7 from our website.
Take the Free Sleep Quiz
It's never to late to learn good sleep
Keep it cool
Create a sleep routine
Sleep and darkness go together
Nigh Nigh is the answer to your Adult sleep problems
Got Questions?
What is the advantage of booking a 4-week program with you?
Our aim is to educate you to find and maintain sleep. Sometimes we need to modify therapies and you will likely have many questions. We have found our clients have greater sleep success when they get consistent professional support from us. Our goal for you is to get you or your loved one sleeping for life!
My doctor prescribed sleep meds and I take Melatonin. I struggle to fall asleep and wake up during the night. I really want to get off the meds and use natural treatments but don’t know how. Can you help with my sleep?
Melatonin is a hormone and must be used precisely otherwise it can make your sleep patterns worse. Sleep medications are designed for short-term use 2-4 weeks but most people find they don't get the results they are looking for. We know why it’s hard to get off them and our therapies are completely natural, with decades of evidence-based results, that work fast. Most clients are completely satisfied with their new sleep patterns within 4 weeks. You will learn how to sleep and how to get sleep back if it goes off in the future. Even great sleepers have the odd bad night!
I feel exhausted but can't sleep at night. I’ve tried everything imaginable without more than a few nights of success. Could this be insomnia?
Feeling exhausted but not sleepy may be a symptom of insomnia and part of the diagnosis includes screening using diagnostic tools and a thorough sleep history. In most cases, a PSG (Polysomnogram sleep study) isn’t required but we may refer you for this if required.
I’ve given up coffee, go to bed at the same time wake up at the same time just like everyone says but my sleep isn't getting better. I have a job that is demanding and people are noticing that I look tired and stressed.
Most of our clients have made a lot of sacrifices searching for good sleep and are unable to achieve lasting results. What they fail to get is professional and experienced support from insomnia-trained specialists. We help make sleep a reality even if you have suffered for decades.
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