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Trained in sleep science and passionate about sleep education
We help infants, children, teenagers and adults that struggle with falling asleep and staying asleep.
Deb Herdman is a sleep expert and features regularly in the media.
how we can help
Sleep Packages starting from $100
We have sleep packages for all ages, to suit both your budget and what stage you are at with your sleep. Book your FREE Sleep Assessment today to discuss your unique sleep struggles and we can help advise which package will suit you best.
$100
Bronze Package
- 1 x 20 MIN CONSULT
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
$990
Silver Package
- 4 CONSULTS OVER 4 WEEKS
- SLEEP DIARY
- SLEEP RESOURCES
- EMAIL SUPPORT (3 per week)
- FREE SLEEPY HEAD TED
- 1 x POST CONSULT REPORT
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS
$1500
Gold Package
- 6 CONSULTS OVER 6 WEEKS
- SLEEP DIARY
- SLEEP RESOURCES
- UNLIMITED EMAIL SUPPORT
- FREE SLEEPY HEAD TED
- 6 x POST CONSULT REPORTS
- DIAGNOSTIC TOOLS
- FLEXIBLE BOOKING OPTION
- POST SERVICE CALLS x 2
Sleep solutions for all ages
Now that you have compared our Sleep packages, select your age group below and to learn more about how Nigh Nigh can help you. Sleep issues can happen at any age and we have experience working with babies all the way to adults. Start the journey to better sleep today!
Babies 0 to 12 mths
Children 1 to 5 yrs
Children 6 to 11 yrs
Teens 12 to 19 yrs
Adults over 20 yrs
Babies 0 to 12 mths
All babies can learn sleep
Our 7 DAY INTENSIVE SLEEP PACKAGE FOR BABIES AND TODDLERS is for parents at their wits end and desperate for a fast result. Our sleep science approach supports attachment parenting and ‘No cry-it-out’ or long wait-lists before you can get help!
Book a FREE SLEEP CHAT today to chat with Deb Herdman, your sleep practitioner and discover the right solution for you to get better sleep!
Children 1 to 5 yrs
Helping children sleep independently
We have 3 Sleep Packages available for toddlers aged 1-5 years old, depending on your budget and where you are in your sleep struggles.
- Our 7 DAY INTENSIVE SLEEP PACKAGE FOR TODDLERS is for parents at their wits end and desperate for a fast result. Our sleep science approach supports attachment parenting and ‘No cry-it-out’ or long wait-lists before you can get help!
- Our SILVER SLEEP PACKAGE is our intermediate service for toddlers or pre-schoolers who have struggled with sleep for months. If you’ve tried doing it alone and it’s not working then our SILVER SLEEP package may be the right next step.
- Our BRONZE SLEEP PACKAGE is our budget package for parents of 1-5 year-olds who are grappling with bad sleep trying lots of things and wondering why nothing is working.
Book a FREE SLEEP CHAT today to chat with Deb Herdman, your sleep practitioner and discover the right solution for you to get better sleep!
Children 6 to 11 yrs
Good sleep for your preteens
We have 3 Sleep Packages available for preteens, depending on your budget and where you are in your Sleep struggles.
- Our BRONZE SLEEP PACKAGE is our budget package for parents of 6-11-year-olds who are grappling with bad sleep tried lots of things and wonder why nothing is working.
- Our SILVER SLEEP PACKAGE is our intermediate service for 6-11 year olds who have struggled with sleep for months. If you’ve tried everything without success the 4-week Silver sleep package is recommended for your 6-11 year old child.
- Our GOLD SLEEP PACKAGE is our premium service for school children who have long-standing issues with falling asleep, frequent waking, sleep anxiety, need a parent nearby, poor behaviour, poor concentration, waking tired and missing school. If you’ve tried everything without success the 6-week Gold Sleep package is highly recommended.
Teens 12 to 19 yrs
Teenagers need 8-10 hours sleep
We have 3 Sleep Packages available for teens, depending on your budget and where you are in your sleep struggles. Book your FREE Sleep Assessment today to find out which is right for you.
- Our BRONZE SLEEP PACKAGE is our budget package for Teens aged 12-19 years old, who are grappling with bad sleep, tried lots of things and feel like nothing will work.
- Our SILVER SLEEP PACKAGE is our intermediate service for 12 to 19 year olds who have struggled with sleep for months. If you’ve tried everything without success the 4-week Silver sleep package is recommended for your teen.
- Our GOLD SLEEP PACKAGE is our premium service for teenagers who find it hard to fall asleep before midnight, struggle to wake up on school/work days, have sleep anxiety, feel depressed, and are not coping with school, home or social commitments. If you’ve tried everything without success the 6 week Gold Sleep package is recommended for you.
Adults over 20 yrs
Sleep problems can happen at any age
We have 3 Sleep Packages for Adults available depending on your budget and what stage you are at in your sleep struggles.
- Our BRONZE SLEEP PACKAGE is our budget package for adults who are grappling with bad sleep and are confused with the plethora of sleep aids and information that don’t help.
- Our SILVER SLEEP PACKAGE is our intermediate service for adults who have struggled with poor sleep for a few months and cannot find the right kind of help. If you’ve tried everything without success the 4-week Silver sleep package is recommended for you.
- Our GOLD SLEEP PACKAGE is our premium service for adults who have long-standing issues and want to be in control of their sleep. If you’ve tried everything without success or keep rebounding back and require a lot of support the 6 week Gold Sleep package is recommended for you.
AS SEEN IN
Nigh Nigh in the Media
You will see and hear Nigh Nigh's founder Deb Herdman across many media outlets sharing the importance of better sleep and how to achieve it at any age. Her passion and the results she gets for her clients means she is in high demand as an expert in her field.
AS HEARD IN
Deb’s recent radio and podcast appearances
Recovering from Jetlag – Host Harvey Degan 6PR Perth
DEB HERDMAN
Don’t worry about bluelight at bedtime – 3AW with Tom Elliott
DEB HERDMAN
MEET YOUR SLEEP CONSULTANT
About Nigh Nigh
Trained in sleep science and passionate about sleep education, Nigh Nigh is a specialist service provider for infants, children, teenagers and adults that struggle with falling asleep and staying asleep. “We teach the latest evidence based sleep solutions for your baby, child, teenager and you!”
Your sleep consultant Deb Herdman has decades of experience as a health professional and is a qualified sleep practitioner, having trained in advanced cognitive behavioural therapy (CBTI) with internationally recognised Prof Michael Gradisar.
WHO WE HELP
Sleep help for all ages
Sleep problems can happen at any age. So whether you can't get your baby to settle, your child has sleep anxiety, your teenager defiantly refuses to go to bed or you are suffering from sleep problems as an adult. We have the experience and wholistic approach to help.
Babies 0 to 12 mths
Children 1 to 5 yrs
Children 6 to 11 yrs
Teens 12 to 19 yrs
Adults over 20 yrs
Babies 0 to 12 mths
All babies can learn sleep
Family sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body. From our experience, lack of sleep has a negative impact on family life. Our years of results can give you a baby that is calm and ready for sleep in as little as a week. It’s the gentle and nurturing experience you’ve been searching for!
Children 1 to 5 yrs
Helping children sleep independently
More than 190,000 Australian and over 1 million US children suffer with bad sleep. We can help your child develop emotional regulation so they have confidence and calmness to sleep independently. Talk to us today about how we can help you child.
Children 6 to 11 yrs
Good sleep for your preteens
Nigh Nigh will have your school age and pre-teen children developing good sleeping habits that will leave them energised, as well as promoting growth, learning and development.
Teens 12 to 19 yrs
Teenagers need 8-10 hours sleep
A common misconception is that your teen is lazy and unwilling to help themselves get more sleep. Depression and anxiety are commonly associated with sleep insufficiency and circadian disorders. Reach out today to see how we can help you and your teen.
Adults over 20 yrs
Sleep problems can happen at any age
Have you noticed you will have a good night and then a sequence of bad nights? That has nothing to do with what you have or haven’t done and everything to do with sleep science. Reach out to see how we can help you sleep better and have more energy to do the things you love.
Take the Free Sleep Quiz
Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to test your knowledge and learn more about the quality of your sleep.
The 3 R's to Sleep Success
Follow these 3 Simple Steps to have your baby start sleeping better
OUR SLEEP S0LUTIONS
How we can help
Not sure if you have a sleep problem or if we can help?
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs. All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.
We recommend book in for a FREE Sleep Chat first. On this 15 minute call we can find our what your sleep problems are and then we can point you in the right direction for how we can help. Everyone is different and we have solutions to suit your unique needs. All our Sleep services are provided one-on-one. Either online or in person at our clinic. No online course of having to do things on your own. We are by your side to guide you to better sleep every step of the way.
1 on 1 Consultation
Sleep Programs
Sleep Products
FREE Resources
1 on 1 Consultation
1 on 1 Consultation
Depending on your situatation you may only need 1 x consultation to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, book a consultation today!
Sleep Programs
Sleep Programmes
Our 4 week Sleep programs are available for all ages. You receive 1 on 1 support, plus access to all the Nigh Nigh sleep resources and tools to set you up to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, enrol in one of our sleep programs today.
Sleep Products
Sleep Products
Nigh Nigh has been helping people of all ages sleep better for over 10 years. We’ve combined this experience with sleep science to develop some exclusive Nigh Nigh Sleep Products to assist you and your family on your journey to better sleep. Sweet dreams.
FREE Resources
FREE Resources
Not sure where to start? We offer a wide range of free resources online. You can watch videos, read our best sleep tips and guides and download our exclusive resources that are backed by sleep science and informed by our extensive experience. Get started today!
