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NIGH NIGH BLOG

Sleep Matters by Deb herdman

We are passionate about sleep and improving the health and wellbeing of your entire family. Not sure where too start? You will find tools and tips in all our blogs. Sweet dreams.
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SLEEP ALL AGES

Lessons from a Sleep Practitioner: My recent tropical holiday Summer sleep Dilemma

Deb Herdman December 13, 2024
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SLEEP FOR BABY

Husband Refuses to Let Wife Get Help for Child That Doesn’t Sleep!

Deb Herdman May 30, 2024
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SLEEP FOR TEENS

Teen Sleep Tips

Deb Herdman October 8, 2023
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weighted blankets
SLEEP FOR KIDS

Child not sleeping? What you need to know about choosing a weighted blanket.

Deb Herdman May 11, 2023
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Should I do sleep restriction
SLEEP ALL AGES

Sleep Restriction: What you should know!

Siobhan May 3, 2023
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young beautiful hispanic woman at home bedroom lying in bed late at night trying to sleep suffering insomnia sleeping disorder or scared on nightmares looking sad worried and stressed
SLEEP INSIGHTS

Best Treatments for Insomnia in Women

Siobhan April 5, 2023
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My holidays ruined my sleep but l know how to fix it
SLEEP INSIGHTS

My holidays ruined my sleep but l know how to fix it

mcadmin January 6, 2023
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Study shows brain changes in kids linked to insufficient sleep
SLEEP FOR KIDS

Study shows brain changes in kids linked to insufficient sleep

mcadmin September 3, 2022
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Melatonin and kids
SLEEP INSIGHTS

Melatonin and kids: Exhausted Aussie parents are buying supplements overseas. Is melatonin safe?

mcadmin August 29, 2022
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DRY JULY AND SLEEP
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DRY JULY AND SLEEP

mcadmin June 30, 2022
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The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby start sleeping better
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The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby or toddler sleeping better in less than a week.
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