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Cognitive Behavioural Therapy for Insomnia

The safe and effective natural treatment for insomnia or sleep problems for all ages.
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The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby start sleeping better
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The 3 R's to Sleep Success

Follow these 3 Simple Steps and be sleeping better in less than a week.
nigh-nigh-adult-sleep-program
cognitive behavioural therapy

What is CBTI?

 Cognitive Behavioural Therapy for Insomnia is evidence-based and highly regarded by sleep professionals to be the ‘gold standard treatment for long-term resolution of insomnia. Sometimes it includes Sleep Restriction. Advantages of this sleep therapy include:

  • Addresses the underlying causes to break the cycle of insomnia
  • Non-pharmacological so no negative sleep medication side effects. 
  • A long-term solution to preventing the re-occurrence of bad sleep. 
  • A customized therapy tailored to the needs of the individual with different sleep related problems.
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Why should I see a CBTi specialist?

Insomnia is a common sleep condition affecting all ages across all lifespans, from babies to old age. Presenting as difficulty falling or staying asleep or waking too early, it affects health and wellbeing.  It can be an acute problem that resolves within three months or develop into chronic sleep issues that may accompany other sleep conditions like obstructive sleep apnoea. 

Insomnia is linked to anxiety, depression, chronic pain, cardio-vascular disease, and a host of other conditions that can lead to chronic disease and premature death.

Clinicians trained in CBTi have confidence that their training is evidence-based and supported by decades of quality research and data. Research shows the combination of cognitive plus behavioural therapy results in greater improvement and resolution of acute and chronic insomnia and improved physical and mental health. All ages respond very well with CBTi therapy.

How to access it:

Nigh Nigh values sleep science and education. All of our programs include Cognitive Behavioural Therapy for Insomnia. Learn more about our Sleep Programs here.

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WHATS INCLUDED

Nigh Nigh Sleep Consultation Programs

Sleep problems affect adults too. Whether your mind is too busy at night, you are exhausted but still can't get to sleep, depressed and anxious at work and at home, it can feel like there is no way out. Nigh Nigh can help get everyone sleeping better in a matter of weeks. Our 4 Week Sleep Consultation Program is backed by science and proven to work by the many exhausted adults and children, from babies to teens, we have helped over the last 10 years. Here's what you can expect when you get started.

Take the Free Sleep Quiz

Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to test your knowledge and learn more about the quality of your sleep.
SLEEP INSIGHTS

It's never to late to learn good sleep

Sleep problems affect all ages. Whether your baby is overtired and difficult to settle with refrequent catnaps, your child has sleep anxiety, your teen is up half the night or you feel exhausted but still can't get enough sleep, it can feel like there is no way out. Nigh it is you or your loved one experiencing sleep issues, Nigh Nigh can help get everyone sleeping better in a matter of weeks. Our 4 Week Sleep Consultation Program is backed by science and proven to work by the many exhausted adults and children, from babies to teens, we have helped over the last 10 years. Here's what you can expect when you get started.

Find your sleep associations

We help all ages to develop great sleep associations that work at the start of the night and during the night so restful sleep happens easily.

Learn how to sleep anywhere

The best place to learn how to sleep is at home in your own sleep space. When you learn sleep you can take it anywhere.

Early morning light helps sleep

Getting outside each day will help you sleep better at night.

Nigh Nigh is the answer to your sleep problems no matter how old you are

FAQ’S

Got Questions?

We've answered some of the more common questions we get asked from clients of all ages. Got a different question? Contact us today.

CBTi is helps modify behaviours that lead to poor sleep patterns and combines cognitive (thought processes) to reinforce good sleep behaviours. The combination is evidence based for producing better sleep.

Yes. We all need sleep associations that promote easy sleep. CBTi helps you modify behaviours so your baby can learn to sleep gently.

Sleep associations often mean parental sleep is compromised and children fail to learn emotional regulation to enable self settling. CBTi works a treat and we have many gentle therapies to help toddlers learn to fall asleep fast and sleep through the night.

Globally we have seen a rise in children with sleep anxiety which can really disrupt the whole family. CBTi is the best therapy for improving sleep for optimal growth and and learning. Our therapies will enable your child to learn to enjoy sleep so that everyone sleep well. 

We know teen sleep changes and the science shows in most cases it's not due time spent on screens. Our through assessment will not only get your teen sleeping normally but they will be delighted to learn the proper science around screen use and it isn’t all bad!

Our aim is to educate you to find and maintain sleep. Sometimes we need to modify therapies and you will likely have many questions. We have found our clients have greater sleep success when they get consistent professional support from us. Our goal for you is to get you or your loved one sleeping for life!

The 3 R's to Sleep Success for Adults

Follow these 3 Simple Steps and be sleeping better in less than a week.
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The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby or toddler sleeping better in less than a week.
This field is for validation purposes and should be left unchanged.