SLEEP FOR TEENS Archives

TESTIMONIALS

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We had a wonderful experience with Deb. She gently supported us to make changes to our routine that meant our 4 year old daughter, who was previously awake multiple times a night, is now sleeping through the night. Deb took the time to understand our family and our routine and implement strategies that were achievable and effective. We are all having a much better sleep and would recommend Deb highly.

My 15 year old daughter has struggled with sleep nearly all her life. It became really bad over the lockdowns where she flipped her sleep from night to day. It affected her schooling, her social life and her mental health. We didn’t know what to do. The advice from GPs was not helpful, suggesting Melatonin or stronger sleeping pills. I began doing my own research and was so lucky to find Deb and Nigh Nigh Sleep School. We couldn’t believe it when Deb said she could turn my daughters sleep around in 2 weeks. We were skeptical, but we followed the program and as Deb promised my daughters sleep was back to normal within the 2 weeks. She’s going to bed at 11pm and wakes at 8am. We had lots of support from Deb along the way and would highly recommend this program. It really does work. We are so thankful!

After months of extreme sleep deprivation with a baby waking 5+ times a night I can finally see light at the end of the tunnel! After only a couple of days using the nigh nigh method we have seen big improvements! I would highly recommend Deb to anyone who needs sleep and wants a more gentle approach that doesn’t involve letting your baby cry. Massive bonus is being able to facetime with Deb from home in your own environment.

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