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NIGH NIGH BLOG

Sleep Matters by Deb Herdman

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Helping your teen get a better night’s sleep

My teen won’t get out of bed!

Are you fighting with your teen to go to bed and get up in the morning for school?

Or maybe you’re in Covid lockdown and your teen is sleeping in most of the morning and struggling to get to sleep before 12.

Recently I was interviewed in #PakMag.

If you live with a teen this is essential reading to help keep your teenage son or daughter sleeping better so they can perform well at school, prevent mental health issues from lack of sleep, make better decisions and be happier and easier to live with.

https://pakmag.com.au/parenting/tweens-to-teens/how-to-help-your-teen-get-a-better-nights-sleep/

Read the full article –

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About the Author

Deb Herdman is a certified sleep practitioner specializing in infant, child, teen, and adult insomnia and sleep rhythm disorders.

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The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby start sleeping better

The 3 R's to Sleep Success

Follow these 3 Simple Steps to have your baby or toddler sleeping better in less than a week.
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