Over the years I also sought advice from G.P.’s for myself but was only ever offered medication to help me sleep, which I declined.
I completed the sleep program a few months ago with Deb and can honestly say I feel this has revolutionized my life. Deb is very generous, sharing her wealth of knowledge and was incredibly supportive the whole way through.
The program does take dedication and persistence and the willingness to make changes to your life but believe me it is worth it. Deb has taught me how to go to sleep and even more importantly how to get back to sleep if I do happen to wake up during the night.
I can’t believe the increase in my energy levels and overall joy of life. It’s a wonderful feeling to be now waking to the sound of birds in the morning instead of still being awake when the birds start chirping, which is what happened for years.
Thanks to Deb educating me I now have the tools to get myself back on track if sleep should go pear shaped.
Thank you Deb, I will always be grateful.