Lack of sleep has a negative impact on your family life
The 3 R's to Sleep Success
How can we help your family
Family sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body.
Baby Sleep Program
55 Minutes 1 on 1
Your initial consultation will be 55 minutes and can be conducted online or in-clinic in Heathcote, Victoria with our Sleep Practitioner Deb Herdman. This consultation will include a full sleep history, diagnosis and therapy plan.
Take the Free Sleep Quiz
Good sleep practices will benefit your whole family.
Sleep physiology is developed by 6 months old
Anxiety and depression commonly arise from sleep insufficiency
Good sleep practices have been shown to reduce the instance of SIDS and Perinatal depression in both mothers and fathers.
Nigh Nigh is the gentle and nurturing experience you’ve been searching for!
Would we have to do 'controlled crying' to get our baby sleeping better?
Controlled crying is a validated clinically approved therapy but we prefer a range of other therapies to begin with. We always discuss the many different options available with you so you are part of the solution that suits your family needs.
My child is at school and is coming into my bed almost every night. We are not getting quality sleep. Can you help with this?
We work with many children that suffer sleep associated anxieties. Therapies often include cognitive, behavioural, sleep hygiene and techniques to help children stop frequent waking and fall asleep faster.
I feel exhausted all the time but as soon as I go to bed I am wide awake. I've tried many things but nothing is helping me get more sleep. Can you help?
At nighnigh.com, we only use therapies that are evidence based and clinically proven. This means you get the right advice and the right therapy to match your sleep problem. These therapies are designed for quick results!
I am really worried about my teenager. She is awake more than half the night and misses school. She sleeps in too late, stays in her room and is always in a bad mood. Can you help?
Lack of sleep increases the risk of depression. We know many parents blame technology but often that isn't the root cause of sleep problems. Our teen therapies can have your teen asleep before midnight and up awake and ready for the start of the day in less than TWO weeks.
My doctor prescribed Melatonin for my child. Is this normally the best option? We prefer not to give medications.
Studies show Melatonin is over prescribed and better suited for children with neurodevelopmental disorders. Melatonin can be an effective short term measure used in conjunction with other therapies but we prefer to begin treatment without it. Mostly always kids learn to sleep using therapy alone.
Why do we have to book a '4 week complete program' with you?
Our aim is to educate you to find and maintain sleep. Sometimes we need to modify therapies and you will likely have many questions. We have found our clients have greater sleep success when they get consistent professional support from us. Our goal for you is to get you or your loved one sleeping for life!
We went to sleep school and now our toddler is screaming through the night. Some nights take more than an hour to get him to sleep and then we can't leave the room without him waking again. We have tried everything.
This is very common in our toddler aged clientele. We have some really clever, unique to us ways of sorting separation and sleep anxiety. Of course what we do is validated scientifically and clinically. Kids and parents love nighnigh!