Body Scan
Play in the wind down to bed and again if you awaken during the night to enhance sleepiness and falling asleep.
Body Scan for Sleep
Audio by Wink Sleep
STEP 1
Pair your play device (eg, phone/ tablet etc) to your Sleepband via bluetooth. Press and hold the play button on your Sleepband until it flashes red and blue.
STEP 2
PRESS PLAY on the Audio below.
STEP 3
To repeat the program press PLAY again on your sleepband.
Body Scan for Sleep
Audio by Deb Herdman
The 3 R's to Sleep Success
Follow these 3 Simple Steps to have your baby start sleeping better
